YOGA DAY: ARE YOU PRACTICING SAFE STRESS?

You can’t avoid stress but not all of it is bad, in fact, it is essential to life. Yoga provides simple practices that help you to manage the impact that stress has on your health and well being.

The session to include practice, theory and meditation
Saturday 26th October 2019
10 a.m. – 4 p.m.
at
Winchfield Village Hall RG27 8BX
COST: £45.00
Please bring packed lunch— drinks will be provided

Enquiries:

Heather Donovan: heatheryoga@hotmail.com
Fiona Wells: itswellsy@hotmail.com

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