YOGA DAY – HOW DO YOU FEEL? Interoception: Sensing the Internal State of the Body

We will be tuning into the subtle signals our body gives us and discovering how this enhances our physical and emotional well-being.

The session to include practice, theory and meditation
Saturday 16th February 2019
10 – 4 p.m.
at
Winchfield Village Hall RG27 8BX
COST: £45.00
Please bring packed lunch— drinks will be provided

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