This is a popular course that takes place on Thursday mornings in Hook. It is great fun and combines gentle post-natal Yoga to re-align, strengthen and tone the mother, Baby Yoga to stimulate and strengthen her baby as well as soothing and healing Infant Massage.
The classes aim to promote bonding between Mother and Baby and give them a sense of well-being. Baby Yoga and Infant Massage encourage healthy development of all the baby’s body systems and so helps the baby grow to his or her full potential.
The course gives the mother an opportunity to relax; she will learn several relaxation techniques which she can do with her baby. Mother and Baby relaxing together – a wonderful experience!
The classes are friendly; we have a tea break to give us all a chance to meet and chat and many students make good friends. Time also is allocated for class discussion.
Having FUN is a priority. We sing, play games and explore ways to entertain baby that don’t involve toys.
The ideal age for a baby to start this course is 3 months, but we do accept babies between 6 weeks and 6 months. Our greatest joy is watching the babies grow and develop week by week.
These classes are now taught by Rosanna Godfrey : www.yogababes.co.uk